Best Beef Tenderloin Recipe 425 Degrees

Here's how long to cook beef tenderloin per pound, and ii delicious ways to cook it.

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In This Article

• Cooking Times Nautical chart
• Blistering
• Grilling

For some home cooks, beef tenderloin takes center stage during special occasions — and a big, eight- to 10-pound tenderloin feeds a crowd. Because the tenderloin is a tender selection, it'due south typically more expensive than other cuts.

Tenderloin is boneless, so leftovers — if there are whatsoever, given the premium season of this cut — can likewise elevate humdrum meals to savory delights, maximizing the expense of the cut.

There are a few solid ways to melt beefiness tenderloin — roast it in the oven or grill it up if the weather'south prissy.

Beef tenderloin cooking time is around x minutes per pound at 425 F, according to the USDA Nutrient Prophylactic and Inspection Service. Employ the nautical chart beneath to make up one's mind how long your cut of meat needs in the oven.

Cooking Times Nautical chart

Beef Tenderloin Size	Cooking Time (at 425 F)
7 lbs.	one hr. 10 mins.
8 lbs.	one hr. 20 mins.
9 lbs.	1 hr. 30 mins.
10 lbs.	1 hr. 40 mins.

How to Bake Beef Tenderloin in the Oven

• Beef tenderloin

• Roasting rack

• Shallow roasting pan or large jelly scroll pan
  

• Favorite seasonings

• Meat thermometer
  

• Cut board

• Aluminum foil

Stride ane: Bring Meat to Room Temperature

Allow beef to stand at room temperature for 30 minutes before cooking.

Step 2: Preheat the Oven

Preheat the oven to 425 degrees Fahrenheit. In the kitchen, the oven is the well-nigh ideal method for cooking the all-time beef tenderloin recipe every bit it seals in the flavorful juices while roasting.

Stride 3: Place Rack in Pan

Fit a roasting rack into a large, shallow roasting pan. With the big size of this cut, y'all may have to fit two racks side past side into a large jelly gyre pan.

Step 4: Season Your Meat

Place the tenderloin straight onto the rack. While this cut is delicious without any seasoning, consider adding your own culinary flair. Roll the tenderloin in cracked pepper or pat a seasoning mix into the meat.

Chopped herbs or vegetables, such every bit parsley, oregano, tarragon, basil, finely minced onions and garlic blend well with the rich flavors of the meat and create flavorful juices. You can also add olive oil to the mixture to class a paste that meliorate sticks to the beef.

Step v: Roast Your Tenderloin

Roast your beef tenderloin with a cooking fourth dimension of about 10 minutes per pound at 425 F.

Then a vii-pound tenderloin volition need almost an hour and 10 minutes to fully broil.

Stride vi: Check the Temperature

Insert a meat thermometer into the centre of the tenderloin to ensure it has reached the desired level of doneness.

Tip

Beef tenderloin must be cooked to a minimum internal temperature of 145 F, co-ordinate to the USDA.

Step 7: Remove from Oven

Remove the roasting pan from the oven.

Stride 8: Let It Rest

Transfer the tenderloin to a cut board designated solely for meat and tent with foil for 15 to 20 minutes. The roast will continue to cook, raising the internal temperature by 5 to 10 degrees, so bear that in listen while monitoring the cooking temperature.

Allowing the tenderloin to rest pulls the juices dorsum toward the eye of the meat, preventing them from running out as you cleave.

How to Grill Beef Tenderloin

• Beef tenderloin

• Olive oil

• Tongs

• Meat thermometer

• Cutting board

• Aluminum foil

Stride 1: Preheat Your Grill

Preheat a gas grill to medium-high or allow a charcoal grill to reduce to medium-hot ash.

Step 2: Season the Meat

Opt for your favorite herbs and spices. Make certain to season the tenderloin thoroughly.

Step iii: Add Some Oil

Castor olive oil on the cooking grate and place the tenderloin direct onto the grate. Given the large size of the tenderloin, the grill may be an easier method of cooking every bit it can typically adjust larger cuts of meat.

Step iv: Char the Outside

Char the outside of the tenderloin, turning the meat with tongs to ensure even blackening.

Footstep 5: Take Its Temperature

Move the tenderloin away from the center function of the grill and insert a meat thermometer into the beefiness.

Stride 6: Grill Until Fully Cooked

Shut the hat to the grill and cook for 15 to 20 minutes per pound until the meat thermometer registers the desired temperature.

Step 7: Rest and Serve

Remove the tenderloin from the grill, tent with foil and allow it to rest before carving.

Tip

Sauces are wonderful accompaniments to tenderloin — classics, such as a cherry-vino reduction or béarnaise, enhance the flavors of the beefiness.

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Source: https://www.livestrong.com/article/438442-how-to-cook-an-8-to-10-pound-beef-tenderloin/

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