Sugar and Carbs in Beef Steak

Beefiness steak, lean just eaten, baked or baked
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Diet Facts Portion Size 134 thou Amount Per Portion 247 Calories % Daily Value * Total Fatty 9g 12 %    Saturated Fat 3.5g 18 % Cholesterol 109mg 36 % Sodium 519mg 23 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 39g 78 % Vitamin D 0.1mcg 0 % Calcium 21mg 2 % Iron 3.2mg 18 % Potassium 497mg 11 % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a twenty-four hour period is used for general nutrition advice.		Share by URL Add to comparing ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef steak, lean just eaten, broiled or baked nutrition facts and analysis per i cup, cooked, diced (134 grand)
Vitamins Nutrient Amount DV Vitamin A, RAE ane.34 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol one.34 mcg Thiamin [Vitamin B1] 0.110 mg 9 % Riboflavin [Vitamin B2] 0.318 mg 24 % Niacin [Vitamin B3] 10.597 mg 66 % Vitamin B6 0.906 mg 53 % Vitamin B12 [Cobalamin] 2.65 mcg 110 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] x.72 mcg 3 %   Folate, food 10.72 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.xiii mcg one % Vitamin Due east (alpha-tocopherol) 0.40 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.40 mg Vitamin K 2.0 mcg two %   Vitamin K1 [Phylloquinone] 2.0 mcg Choline 124.vi mg 23 % Minerals Nutrient Amount DV Calcium, Ca 21.44 mg 2 % Copper, Cu 0.11 mg 12 % Fe, Iron 3.19 mg 18 % Magnesium, Mg xxx.82 mg vii % Phosphorus, P 318.92 mg 26 % Potassium, Thousand 497.xiv mg xi % Selenium, Se 45.16 mcg 82 % Sodium, Na 518.58 mg 23 % Zinc, Zn 7.73 mg 70 % Proteins and Aminoacids Nutrient Corporeality DV Protein 39.17 g 78 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 thousand 0 %   Fiber 0.00 1000 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Omega-iii Omega-six Omega-6 / Omega-3 ratio 0.02 chiliad 0.00 Nutrient Amount DV Fat ix.045 k 12 %   Saturated fat acids 3.542 g xviii %     Butanoic acid 0.000 thou     Decanoic acid 0.005 g     Dodecanoic acid 0.008 chiliad     Hexadecanoic acrid 2.019 g     Hexanoic acid 0.000 thousand     Octadecanoic acid 1.185 g     Octanoic acid 0.000 k     Tetradecanoic acid 0.236 g   Monounsaturated fatty acids 3.921 m     Docosenoic acid 0.000 g     Eicosenoic acid 0.008 g     Hexadecenoic acid 0.277 g     Octadecenoic acrid 3.548 g   Polyunsaturated fatty acids 0.446 k     Docosahexaenoic n-3 acid (DHA) 0.001 k     Docosapentaenoic northward-3 acid (DPA) 0.013 g     Eicosapentaenoic n-3 acid (EPA) 0.003 chiliad     Eicosatetraenoic acid 0.056 g     Octadecadienoic acid 0.342 m     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.019 one thousand Sterols Nutrient Amount DV Cholesterol 108.54 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 83.70 yard
Foods related to beef steak, lean but eaten, broiled or baked
Beef steak, lean and fatty eaten, baked or baked		Beef steak, lean simply eaten, baked or fried, breaded or floured
Veal cutlet or steak, lean only eaten, baked		Beef steak, lean and fat eaten, baked or fried, breaded or floured
Veal cutlet or steak, lean only eaten, fried		Veal cutlet or steak, lean only eaten, not specified equally to cooking method
Veal cutlet or steak, lean and fat eaten, broiled		Beef steak, lean merely eaten, fried, battered
Beef, lean only eaten, braised or boiled, pot roast		Beef steak, lean only eaten, braised
Beef steak, lean only eaten, broiled or broiled contains 247 calories per 134 g serving. This serving contains 9 thousand of fatty, 39 g of protein and 0 thou of carbohydrate. The latter is 0 g sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Beef steak, lean only eaten, broiled or baked contains iii.v g of saturated fat and 109 mg of cholesterol per serving. 134 g of Beef steak, lean only eaten, broiled or baked contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D also as 3.19 mg of iron, 21.44 mg of calcium, 497 mg of potassium. Beef steak, lean only eaten, broiled or baked belong to 'Beef, excludes ground' food category.
Food properties Source USDA Food and nutrient database Category Beefiness, excludes footing

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Source: https://www.nutritionvalue.org/Beef_steak,_lean_only_eaten,_broiled_or_baked_21101130_nutritional_value.html

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